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Tana Amen

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1) The omni diet: the revolutionary 70% plant + 30% protein program to lose weight, reverse disease, fight inflammation, and change your life forever

Author

Amen, Tana

Publisher

St. Martin's Press

Pub. Date

[2013]

Physical Desc

xii, 404 pages : illustrations ; 25 cm

Description

Read Description

"Give Tana Amen two weeks and she will change your life with The Omni Diet, a science-based nutritional and lifestyle program that bridges the gap between plant-based and high-protein programs. It offers readers a simple plan that provides both: an abundance of illness-fighting nutrients from whole living foods and high quality protein to keep the brain sharp and muscles and organs functioning at peak condition. The balance of 70% plant-based foods...

2) The brain warrior's way: ignite your energy and focus, attack illness and aging, transform pain into purpose

Author

Amen, Daniel G

Pub. Date

2016.

Formats

Book, eBook

Description

Read Description

Shares strategies for optimizing the brain to safeguard against disease while promoting overall wellness and improving focus, memory, energy, mood, inner peace, and relationships.

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Tana Amen

1) The omni diet: the revolutionary 70% plant + 30% protein program to lose weight, reverse disease, fight inflammation, and change your life forever

2) The brain warrior's way: ignite your energy and focus, attack illness and aging, transform pain into purpose