Julie Andrews
Author
Publisher
Rockridge Press
Pub. Date
2018.
Physical Desc
262 pages : illustrations, charts ; 23 cm
Description
The DASH diet offers a path to weight loss that is rooted in balanced eating, but it's not the only key to your success. The 28-Day DASH Diet Weight-Loss Program offers a holistic diet and lifestyle plan to help you achieve your weight loss goals for long-term health. The 28-Day DASH Diet Weight-Loss Program begins by tackling critical lifestyle components for good health with guidance for exercise routines, stress management, and a good night's sleep....