Dan Harris
Author
Pub. Date
2014
Description
Nightline anchor Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable.
After having a nationally televised panic attack on Good Morning America, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure, involving a disgraced pastor, a mysterious self-help
...Author
Publisher
It Books
Pub. Date
2014.
Physical Desc
xvi, 237 pages ; 24 cm
Description
After having a nationally televised panic attack on Good Morning America, Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure, involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had both...
Author
Description
Harris and Warren present a practical guide to meditation that debunks the myths, misconceptions, and self-deceptions that make many people reluctant to try it. They suggest a range of meditation practices that may lower your blood pressure, mitigate depression and anxiety, and literally rewire key parts of your brain.
Publisher
Giant Interactive
Pub. Date
2020.
Physical Desc
1 online resource (streaming video file) (100 minutes): digital, .flv file, sound
Description
THE MINDFULNESS MOVEMENT profiles the growing number of people who believe mindfulness - a peaceful quality of attention developed by focusing on the present moment in a non-judgmental way – can create a healthier, happier world.