David J Lieberman
Author
Publisher
St. Martin's Press
Pub. Date
2018.
Physical Desc
vii, 225 pages ; 22 cm
Description
A holistic look at the underlying emotional, physical, and spiritual causes of anger cites the shortcomings of traditional anger-management techniques while explaining how to shift one's perspective to maintain a state of calm.
When we fight the urge to blow up or melt down, we fight against our own nature. Sometimes a change in perspective is all that is needed to help keep from flying off the handle. Lieberman reveals how to see anger through a...