San Miguel Library will close temporarily for a remodel between April 8 and June 4.
La biblioteca San Miguel estará cerrada temporalmente por remodelación entre el 8 de abril y el 4 de junio.

What matters most to you? Tell us about your interests in this two-question poll.
¿Cuáles son los temas de interés? Una encuesta de 2 preguntas.

Nipomo Library and its bookdrop will be closed April 25-May 3 for parking lot repair.
La biblioteca Nipomo y el depósito de libros estarán cerrados 25 de abril - 3 de mayo para la construccion del estacionamiento

Mindfulness for insomnia: a four-week guided program to relax your body, calm your mind, and get the sleep you need

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Author

Orzech, Catherine Polan

Publisher

Varies, see individual formats and editions

Publication Date

Varies, see individual formats and editions

Language

English

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Subjects

Alternative treatment
Anxieties & Phobias
Attention
Body, Mind & Spirit
Health & Fitness
Insomnia
Insomnia -- Alternative treatment
Meditation
Mindfulness & Meditation
Self-help
Sleep
Sleep disorders
Sleep disorders -- Alternative treatment

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Contributors

Moorcraft, William author
Moorcroft, William H. Author
Orzech, Catherine Polan Author
Pirkey, Mitzi Reader

ISBN

9781684032587
9781684037902
9781684032600

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