Restorative Yoga: Reduce Stress, Gain Energy, and Find Balance
(eBook)

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Published
Skyhorse, 2016.
Status
Available Online

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Format
eBook
Language
English
ISBN
9781510727441

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Grouped Work ID9bd42716-e3a2-ec00-92d3-b031fc6416c8-eng
Full titlerestorative yoga reduce stress gain energy and find balance
Authornorberg ulrica
Grouping Categorybook
Last Update2023-08-15 07:20:14AM
Last Indexed2024-03-27 03:59:22AM

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Image Sourcehoopla
First LoadedJun 13, 2023
Last UsedJun 13, 2023

Hoopla Extract Information

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    [year] => 2016
    [artist] => Ulrica Norberg
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    [synopsis] => Restorative yoga is a gentle but powerful practice that is desperately needed in today's crazy-busy culture. It is rapidly gaining in popularity around the world because of its ability to relieve stress, heal the body, and promote overall well-being. Here world-renowned yoga instructor Ulrica Norberg shows the simple poses that will help you release anxiety, promote digestion, relieve headaches, recover from injuries, and more.

Bolster pillows, yoga blocks, and blankets are an important part of restorative yoga. Norberg shows how to get the most out of your practice by utilizing these simple, easy-to-find props. Yogis will discover the power of letting go in both body and mind, opening themselves to greater possibilities in their yoga practices and in life.

Accompanied by gorgeous full-color images that are as inspiring as they are useful, this book will change your yoga practice forever.
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