Tai Chi Ball Qigong: For Health and Martial Arts
(eBook)
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Format
eBook
Language
English
ISBN
9781594392412
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Grouping Information
Grouped Work ID | dbfb63a2-e249-8644-c737-aebfb904d85e-eng |
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Full title | tai chi ball qigong for health and martial arts |
Author | jwing ming yang |
Grouping Category | book |
Last Update | 2023-08-15 07:20:14AM |
Last Indexed | 2024-04-27 04:29:57AM |
Book Cover Information
Image Source | hoopla |
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First Loaded | Jun 15, 2022 |
Last Used | Aug 8, 2023 |
Hoopla Extract Information
stdClass Object ( [year] => 2011 [artist] => Jwing-Ming Yang [fiction] => [coverImageUrl] => https://cover.hoopladigital.com/csp_9781594392412_270.jpeg [titleId] => 12769762 [isbn] => 9781594392412 [abridged] => [language] => ENGLISH [profanity] => [title] => Tai Chi Ball Qigong [demo] => [segments] => Array ( ) [pages] => 315 [children] => [artists] => Array ( [0] => stdClass Object ( [name] => Jwing-Ming Yang [artistFormal] => Yang, Jwing-Ming [relationship] => AUTHOR ) [1] => stdClass Object ( [name] => David W. Grantham [artistFormal] => Grantham, David W. [relationship] => AUTHOR ) ) [genres] => Array ( [0] => Body, Mind & Spirit [1] => Energy (qigong, Reiki, Polarity) [2] => Healing [3] => Health & Fitness [4] => Martial Arts [5] => Sports & Recreation [6] => Tai Chi ) [price] => 1.69 [id] => 12769762 [edited] => [kind] => EBOOK [active] => 1 [upc] => [synopsis] => Tai chi ball qigong training is an important component of proper tai chi chuan practice. For martial artists, tai chi ball qigong training can strengthen the torso, condition the muscles, and increase physical power by using the mind to lead the qi. It can be a major training tool to enhance pushing hands ability. For general exercise, tai chi ball qigong training helps those who might overly focus on 'core body exercises' to strengthen their hips, knees, and ankles. You will improve movement of the spine, increase energy through various breathing techniques, and learn to move many joints properly at different angles. This book includes: History of tai chi ball. Theory of tai chi ball qigong. Tai chi ball warm-ups. Tai chi ball fundamentals. Tai chi ball breathing. Tai chi ball exercises. Tai chi ball partner exercises. Tai chi ball advanced practice. [url] => https://www.hoopladigital.com/title/12769762 [pa] => [subtitle] => For Health and Martial Arts [publisher] => YMAA Publication Center [purchaseModel] => INSTANT )