Achieving Mindfulness
(eAudiobook)

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Average Rating
Published
Findaway Voices, 2019.
Status
Available Online

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Physical Description
55m 0s
Format
eAudiobook
Language
English
ISBN
9781094207988

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Grouped Work ID2752a570-b6bb-3cc0-4245-29684d19ceab-eng
Full titleachieving mindfulness
Authorwilliams mark
Grouping Categorybook
Last Update2023-08-15 07:20:14AM
Last Indexed2024-03-29 02:33:43AM

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Image Sourcehoopla
First LoadedApr 22, 2023
Last UsedJan 7, 2024

Hoopla Extract Information

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    [synopsis] => Mark Williams is Professor of Clinical Psychology at the University of Oxford. He is also a world-expert on mindfulness. Here he discusses what this practice has to offer us.

MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion.
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