End the insomnia struggle : a step-by-step guide to help you get to sleep and stay asleep
(Book)
Author
Contributors
Brosse, Alisha L., author.
Published
Oakland : New Harbinger Publications, 2016.
Physical Desc
221 pages ; 26 cm.
Status
Arroyo Grande Library - Adult Nonfiction
616.84982 PBK
1 available
616.84982 PBK
1 available
Morro Bay Library - Adult Nonfiction
616.84982 PBK
1 available
616.84982 PBK
1 available
Copies
| Location | Call Number | Status |
|---|---|---|
| Arroyo Grande Library - Adult Nonfiction | 616.84982 PBK | On Shelf |
| Morro Bay Library - Adult Nonfiction | 616.84982 PBK | On Shelf |
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More Details
Published
Oakland : New Harbinger Publications, 2016.
Format
Book
Language
English
Notes
Description
"End the Insomnia Struggle offers a comprehensive, medication-free program that can be individually tailored for anyone who struggles with insomnia. Integrating the physiology of sleep, and proven-effective approaches from cognitive behavioral therapy for insomnia (CBT-I) and acceptance and commitment therapy (ACT), this book provides step-by-step guidance for developing your own treatment plan according to your particular challenges with insomnia."--Goodreads.
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