Fat for fuel ketogenic cookbook : recipes and ketogenic keys to health from a world-class doctor and an internationally renowned chef
(Book)
Author
Published
Carlsbad, California : Hay House, Inc., 2017.
Edition
First edition.
Physical Desc
xii, 287 pages : color illustrations ; 25 cm
Status
Atascadero Library - Adult Nonfiction
641.563
1 available
641.563
1 available
Morro Bay Library - Adult Nonfiction
641.563
1 available
641.563
1 available
Copies
Location | Call Number | Status | Due Date |
---|---|---|---|
Arroyo Grande Library - Adult Nonfiction | 641.563 | Checked Out | May 28, 2024 |
Atascadero Library - Adult Nonfiction | 641.563 | On Shelf | |
Morro Bay Library - Adult Nonfiction | 641.563 | On Shelf |
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Published
Carlsbad, California : Hay House, Inc., 2017.
Format
Book
Edition
First edition.
Language
English
Notes
Bibliography
Includes bibliographical references (pages 271-276) and index.
Description
Hippocrates himself wrote that food is medicine. Today, natural-health expert Dr. Joseph Mercola and top Australian chef Pete Evans share the firm belief that food can be a tool to reshape our health. Now they've joined forces to put this tool in readers' hands in an illustrated guide to eating the ketogenic way. Drawing on Dr. Mercola's expertise and visionary work in natural medicine, and Evans's experience as an award-winning restaurateur, cookbook author, and TV chef, this book offers: a "Health 101" course that covers metabolism, digestion, gut health, diabetes, and more guidance for a healthy lifestyle, from fitness, sleep, and stress relief to stocking a ketogenic kitchen 100 delicious recipes aligned with both ketogenic and Paleo principlesJuices, soups, salads, meals, and snacks--all the recipes include complete nutrition facts, and all are illustrated with gorgeous full-color photographs shot in Pete Evans's own studio.
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