Your resonant self : guided meditations and exercises to engage your brain's capacity for healing
(Book)
Author
Published
New York : W.W. Norton & Company, [2017].
Edition
First edition.
Physical Desc
xxxvii, 339 pages : illustrations ; 25 cm
Status
San Luis Obispo Library - Adult Nonfiction
615.8528
1 available
615.8528
1 available
Los Osos Library - Adult Nonfiction
615.8528
1 available
615.8528
1 available
Copies
| Location | Call Number | Status | Due Date |
|---|---|---|---|
| San Luis Obispo Library - Adult Nonfiction | 615.8528 | On Shelf | |
| Arroyo Grande Library - Adult Nonfiction | 615.8528 | Checked Out | May 4, 2024 |
| Atascadero Library - Adult Nonfiction | 615.8528 | Checked Out | May 15, 2024 |
| Los Osos Library - Adult Nonfiction | 615.8528 | On Shelf |
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More Details
Published
New York : W.W. Norton & Company, [2017].
Format
Book
Edition
First edition.
Language
English
Notes
Bibliography
Includes bibliographical references (pages 295-316) and index.
Description
"In simple language and easy-to-follow exercises, Your Resonant Self synthesizes the latest discoveries in brain science, trauma treatment, and the power of empathy into an effective healing method that literally rewires our brain and restores our capacity for self-love and well-being. Each chapter weaves the core concepts of neurobiology with guided meditations and beautiful illustrations by emily chaffee, painting an inspiring picture of the human brain's inherent yearning toward healing and wholeness."--Amazon.com.
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