Be mindful and stress less : 50 ways to deal with your (crazy) life
(Book)
Author
Published
Boulder : Shambhala, [2018].
Edition
First edition.
Physical Desc
ix, 204 pages ; 18 cm
Status
San Luis Obispo Library - Adult Nonfiction
155.5191 PBK
1 available
155.5191 PBK
1 available
Atascadero Library - Adult Nonfiction
155.5191 PBK
1 available
155.5191 PBK
1 available
Cambria Library - Adult Nonfiction
155.5191 PBK
1 available
155.5191 PBK
1 available
Copies
| Location | Call Number | Status | Due Date |
|---|---|---|---|
| San Luis Obispo Library - Adult Nonfiction | 155.5191 PBK | On Shelf | |
| Arroyo Grande Library - Adult Nonfiction | 155.5191 PBK | Checked Out | June 18, 2024 |
| Atascadero Library - Adult Nonfiction | 155.5191 PBK | On Shelf | |
| Cambria Library - Adult Nonfiction | 155.5191 PBK | On Shelf | |
| Los Osos Library - Adult Nonfiction | 155.5191 PBK | Checked Out | June 7, 2024 |
Description
Loading Description...
Also in this Series
Checking series information...
More Details
Published
Boulder : Shambhala, [2018].
Format
Book
Edition
First edition.
Language
English
Notes
Description
"The demands and pressures of everyday life can really stress you out! School, work, relationships, social media, and the like can leave you pulled in so many directions it can make your head spin. When you need help fast, these simple accessible mindfulness-based practices will help bring you relief and ease right away. If you make these mindfulness and self-care practices part of your routine, youll discover little life-hacks to get through even the toughest days."--Amazon.com.
Staff View
Loading Staff View.