The grain brain whole life plan : boost brain performance, lose weight, and achieve optimal health
(Book)
Author
Contributors
Loberg, Kristin, author.
Published
New York : Little, Brown and Company, 2016.
Edition
First edition.
Physical Desc
viii, 294 pages : illustration ; 25 cm
Status
San Luis Obispo Library - Adult Nonfiction
641.5638
1 available
641.5638
1 available
Arroyo Grande Library - Adult Nonfiction
641.5638
1 available
641.5638
1 available
Copies
| Location | Call Number | Status |
|---|---|---|
| San Luis Obispo Library - Adult Nonfiction | 641.5638 | On Shelf |
| Arroyo Grande Library - Adult Nonfiction | 641.5638 | On Shelf |
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Published
New York : Little, Brown and Company, 2016.
Format
Book
Edition
First edition.
Language
English
Notes
Bibliography
Includes bibliographical references (pages 265-280) and index.
Description
"...Science-based and highly accessible, THE GRAIN BRAIN WHOLE LIFE PLAN expands upon the core advice from Dr. Perlmutter's previous works, and introduces new information about the advantages of eating more fat, fewer carbs, and nurturing the microbiome. Including original recipes, tips and tricks for common challenges, meal plans, and advice on everything from sleep hygiene to stress management, exercise, supplements, and more, THE GRAIN BRAIN WHOLE LIFE PLAN shows how to live happily and healthily ever after."--Amazon.com.
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