Never get angry again : the foolproof way to stay calm and in control in any conversation or situation
(Book)

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Published
New York : St. Martin's Press, 2018.
Edition
First edition.
Physical Desc
vii, 225 pages ; 22 cm
Status
San Luis Obispo Library - Adult Nonfiction
152.47
1 available
Arroyo Grande Library - Adult Nonfiction
152.47
1 available

Copies

LocationCall NumberStatus
San Luis Obispo Library - Adult Nonfiction152.47On Shelf
Arroyo Grande Library - Adult Nonfiction152.47On Shelf

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Published
New York : St. Martin's Press, 2018.
Format
Book
Edition
First edition.
Language
English

Notes

Bibliography
Includes bibliographical references.
Description
A holistic look at the underlying emotional, physical, and spiritual causes of anger cites the shortcomings of traditional anger-management techniques while explaining how to shift one's perspective to maintain a state of calm.
Description
When we fight the urge to blow up or melt down, we fight against our own nature. Sometimes a change in perspective is all that is needed to help keep from flying off the handle. Lieberman reveals how to see anger through a comprehensive, holistic lens. He illuminates the underlying emotional, spiritual, and physical components of anger, and gives the readers simple, practical tools to snuff out anger before it even occurs.

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