Resilient : how to grow an unshakable core of calm, strength, and happiness
(Book)
Author
Contributors
Hanson, Forrest, author.
Published
New York : Harmony Books, [2018].
Edition
First edition.
Physical Desc
[xiv, 278] pages ; 25 cm
Status
Arroyo Grande Library - Adult Nonfiction
155.24
1 available
155.24
1 available
Atascadero Library - Adult Nonfiction
155.24
1 available
155.24
1 available
Copies
| Location | Call Number | Status |
|---|---|---|
| Arroyo Grande Library - Adult Nonfiction | 155.24 | On Shelf |
| Atascadero Library - Adult Nonfiction | 155.24 | On Shelf |
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More Details
Published
New York : Harmony Books, [2018].
Format
Book
Edition
First edition.
Language
English
Notes
Bibliography
Includes bibliographical references (pages 259-269) and index.
Description
"With his trademark blend of neuroscience, mindfulness, and positive psychology, New York Times bestselling author Dr. Rick Hanson shows you how to develop twelve vital inner strengths hardwired into your own nervous system. Then no matter what life throws at you, you?ll be able to feel less stressed, pursue opportunities with confidence, and stay calm and centered in the face of adversity."--Amazon.com.
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