Goodnight mind for teens : skills to help you quiet noisy thoughts & get the sleep you need
(Book)
Author
Published
Oakland, CA : Instant Help Books, an imprint of New Harbinger Publications, Inc., [2020].
Physical Desc
187 pages ; 21 cm.
Status
Arroyo Grande Library - Teen Nonfiction
TEEN 616.8498 PBK
1 available
TEEN 616.8498 PBK
1 available
Copies
| Location | Call Number | Status | Due Date |
|---|---|---|---|
| San Luis Obispo Library - Teen Nonfiction | TEEN 616.8498 PBK | Checked Out | April 24, 2024 |
| Arroyo Grande Library - Teen Nonfiction | TEEN 616.8498 PBK | On Shelf |
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More Details
Published
Oakland, CA : Instant Help Books, an imprint of New Harbinger Publications, Inc., [2020].
Format
Book
Language
English
Notes
Description
"Millions of teens struggle with sleep and feel exhausted as a result. Goodnight Mind for Teens will help teens cope with the anxious and over-stimulating thoughts that can lead to insomnia, identify and work with their own circadian rhythm, and set up anew sleep schedule so they can improve their alertness, feel more energetic, and be in a better mood throughout the day"--,Provided by publisher.
Target Audience
Ages 14-18,Instant Help Books, An imprint of New Harbinger Publications, Inc.
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