The plant paradox quick and easy
(Book on CD)
Author
Contributors
Hopkins, Sean Patrick, narrator.
Published
New York : HarperCollins, 2019.
Edition
Unabridged.
Physical Desc
4 CDs (4 hrs.) : digital ; 4 3/4 in. + 1 disc with PDF files
Status
Nipomo Library - Adult Book on CD - Adult Audiovisual
582.13
1 available
582.13
1 available
Copies
| Location | Call Number | Status |
|---|---|---|
| Nipomo Library - Adult Book on CD - Adult Audiovisual | 582.13 | On Shelf |
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More Details
Published
New York : HarperCollins, 2019.
Format
Book on CD
Edition
Unabridged.
Language
English
UPC
9780062937193
Notes
General Note
Compact disc.
General Note
Title from disc surface.
General Note
Some items may include a bonus disc, Disc 5, of PDF files.
Participants/Performers
Read by Sean Patrick Hopkins
Description
In Dr. Steven Gundry's breakout bestseller listeners learned the surprising truth about foods that have long been regarded as healthy. Lectins, a type of protein found in fruits, vegetables, legumes, dairy, and grains. wreak havoc on the gut, creating systemic inflammation and laying the groundwork for disease and weight gain. Avoiding lectins offers incredible health benefits but requires a significant lifestyle change, one that, for many people, can feel overwhelming. Dr. Gundry makes it simpler than ever to go lectin free. His 30-day challenge offers incentives, support, and results along with a toolkit for success.
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