The complete anti-inflammatory diet for beginners : a no-stress meal plan with easy recipes to heal the immune system
(Book)

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Published
Berkeley, CA : Rockridge Press, [2017].
Physical Desc
162 pages : color illustrations, photographs ; 23 cm
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LocationCall NumberStatus
Arroyo Grande Library - Adult Nonfiction641.5631 PBKIn Transit

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Published
Berkeley, CA : Rockridge Press, [2017].
Format
Book
Language
English

Notes

Bibliography
Includes bibliographical references (pages 148-149) and index.
Description
If you suffer from chronic inflammation, you're already familiar with symptoms such as pain and fatigue, as well as co-existing conditions including autoimmune disorders and gut health problems. By following an anti-inflammatory diet you can reverse the frustrating and often debilitating effects of inflammation but knowing where to start can be difficult. As co-author of the bestselling cookbook The Anti-Inflammatory Diet and Action Plans and someone who follows an anti-inflammatory diet, Dorothy Calimeris knows firsthand what it takes to get started and stick with it. In The Complete Anti-Inflammatory Diet for Beginners, Dorothy delivers her personal expertise and recipes, alongside registered dietitian nutritionist Lulu Cook who breaks down the anti-inflammatory diet into easy-to-follow steps and provides a broad variety of enjoyable meals.

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