Food : what the heck should I eat?
(Book)

Book Cover
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Published
New York : Little, Brown and Company, 2018.
Edition
First edition.
Physical Desc
xiv, 386 pages ; 25 cm
Status
San Luis Obispo Library - Adult Nonfiction
613.2
3 available
Arroyo Grande Library - Adult Nonfiction
613.2
1 available
Atascadero Library - Adult Nonfiction
613.2
1 available

Copies

LocationCall NumberStatusDue Date
San Luis Obispo Library - Adult Nonfiction613.2On Shelf
San Luis Obispo Library - Adult Nonfiction613.2On Shelf
San Luis Obispo Library - Adult Nonfiction613.2On Shelf
Arroyo Grande Library - Adult Nonfiction613.2On Shelf
Atascadero Library - Adult Nonfiction613.2On Shelf
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More Details

Published
New York : Little, Brown and Company, 2018.
Format
Book
Edition
First edition.
Language
English

Notes

Bibliography
Includes bibliographical references (pages 335-364) and index.
Description
"In Food: What the Heck Should I Eat? -- his most comprehensive book yet -- he takes a close look at every food group and explains what we've gotten wrong, revealing which foods nurture our health and which pose a threat. From grains to legumes, meat to dairy, fats to artificial sweeteners, and beyond, Dr. Hyman debunks misconceptions and breaks down the fascinating science in his signature accessible style. He also explains food's role as powerful medicine capable of reversing chronic disease and shows how our food system and policies impact the environment, the economy, social justice, and personal health, painting a holistic picture of growing, cooking, and eating food in ways that nourish our bodies and the earth while creating a healthy society."--Amazon.com.

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