The circadian code : lose weight, supercharge your energy, and transform your health from morning to midnight
(Book)
Author
Published
New York : Rodale, [2018].
Edition
First edition.
Physical Desc
xix, 267 pages : illustrations ; 24 cm
Status
San Luis Obispo Library - Adult Nonfiction
612.022
1 available
612.022
1 available
Arroyo Grande Library - Adult Nonfiction
612.022
1 available
612.022
1 available
Copies
| Location | Call Number | Status |
|---|---|---|
| San Luis Obispo Library - Adult Nonfiction | 612.022 | On Shelf |
| Arroyo Grande Library - Adult Nonfiction | 612.022 | On Shelf |
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More Details
Published
New York : Rodale, [2018].
Format
Book
Edition
First edition.
Language
English
Notes
Bibliography
Includes bibliographical references (pages 243-259) and index.
Description
A comprehensive health book and lifestyle plan to help manage the body's natural rhythms offers advice to overcome difficulty sleeping, hunger at odd times, and sudden fatigue.
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