Altered traits : science reveals how meditation changes your mind, brain, and body
(Book)

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Published
New York : Avery, [2017].
Physical Desc
330 pages ; 24 cm
Status
San Luis Obispo Library - Adult Nonfiction
158.12
1 available
Arroyo Grande Library - Adult Nonfiction
158.12
1 available

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LocationCall NumberStatus
San Luis Obispo Library - Adult Nonfiction158.12On Shelf
Arroyo Grande Library - Adult Nonfiction158.12On Shelf

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Published
New York : Avery, [2017].
Format
Book
Language
English

Notes

Bibliography
Includes bibliographical references (pages 297-321) and index.
Description
Sweeping away common misconceptions and neuromythology to open readers' eyes to the ways data has been distorted to sell mind-training methods, the authors demonstrate that beyond the pleasant states mental exercises can produce, the real payoffs are the lasting personality traits that can result. But short daily doses will not get us to the highest level of lasting positive change - even if we continue for years - without specific additions.

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