Altered traits : science reveals how meditation changes your mind, brain, and body
(Book)
Author
Contributors
Davidson, Richard J, author.
Published
New York : Avery, [2017].
Physical Desc
330 pages ; 24 cm
Status
San Luis Obispo Library - Adult Nonfiction
158.12
1 available
158.12
1 available
Arroyo Grande Library - Adult Nonfiction
158.12
1 available
158.12
1 available
Copies
Location | Call Number | Status |
---|---|---|
San Luis Obispo Library - Adult Nonfiction | 158.12 | On Shelf |
Arroyo Grande Library - Adult Nonfiction | 158.12 | On Shelf |
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More Details
Published
New York : Avery, [2017].
Format
Book
Language
English
Notes
Bibliography
Includes bibliographical references (pages 297-321) and index.
Description
Sweeping away common misconceptions and neuromythology to open readers' eyes to the ways data has been distorted to sell mind-training methods, the authors demonstrate that beyond the pleasant states mental exercises can produce, the real payoffs are the lasting personality traits that can result. But short daily doses will not get us to the highest level of lasting positive change - even if we continue for years - without specific additions.
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