This is your brain on food : an indispensable guide to the surprising foods that fight depression, anxiety, PTSD, OCD, ADHD, and more
(Book)

Book Cover
Average Rating
Author
Naidoo, Uma,
Published
New York : Little, Brown Spark, 2020.
Physical Desc
viii, 374 pages ; 25 cm
Status
Checked Out
2 copies, 1 person is on the wait list.
Where is it?

Published Reviews

Copies

LocationCall NumberStatusDue Date
San Luis Obispo Library - Adult Nonfiction616.80465Checked OutMay 1, 2024
Arroyo Grande Library - Adult Nonfiction616.80465Checked OutMay 10, 2024

Description

Loading Description...

Also in this Series

Checking series information...

More Like This

Loading more titles like this title...

Subjects

LC Subjects
Brain -- Diseases -- Nutritional aspects -- Popular works.
Brain -- Diseases -- Prevention -- Popular works.
Instructional and educational works.
Memory disorders -- Prevention -- Popular works.
Self-care, Health.
Self-help techniques.
Other Subjects
Nonfiction.

More Details

Published
New York : Little, Brown Spark, 2020.
Format
Book
Language
English

Notes

Bibliography
Includes bibliographical references (pages 305-359) and index.
Description
A Harvard-trained psychiatrist, Cornell nutrition specialist, and professional chef shares actionable dietary recommendations and brain-healthy recipes for foods that can support the treatments of common psychological and cognitive health challenges, from anxiety to sleep disorders.

Staff View

Loading Staff View.