The CBT workbook : use CBT to change your life
(Book)
Author
Published
London : Teach Yourself, 2017.
Physical Desc
1 volume : illustrations (black and white) ; 24 cm
Status
San Luis Obispo Library - Adult Nonfiction
616.89142 PBK
1 available
616.89142 PBK
1 available
Copies
| Location | Call Number | Status |
|---|---|---|
| San Luis Obispo Library - Adult Nonfiction | 616.89142 PBK | On Shelf |
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Subjects
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More Details
Published
London : Teach Yourself, 2017.
Format
Book
Language
English
Notes
General Note
Originally published: 2013.
Bibliography
Includes bibliographical references and index.
Description
"Do you want to find out how CBT can help you achieve your goals? Do you want to challenge and change your negative thoughts? Do you want to free yourself from depression, anxiety and low moods and embrace a happier way of life? This new Teach Yourself Workbook doesn't just tell you how to use CBT to improve your life."--Amazon.com.
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