Meditation for fidgety skeptics : a 10% happier how-to book
(Book)
Author
Published
New York : Spiegel & Grau, [2017].
Edition
First Edition.
Physical Desc
xi, 286 pages ; 22 cm
Status
Arroyo Grande Library - Adult Nonfiction
158.12
1 available
158.12
1 available
Atascadero Library - Adult Nonfiction
158.12
1 available
158.12
1 available
Cambria Library - Adult Nonfiction
158.12
1 available
158.12
1 available
Copies
| Location | Call Number | Status | Due Date |
|---|---|---|---|
| San Luis Obispo Library - Adult Nonfiction | 158.12 | Checked Out | May 10, 2024 |
| Arroyo Grande Library - Adult Nonfiction | 158.12 | On Shelf | |
| Atascadero Library - Adult Nonfiction | 158.12 | On Shelf | |
| Cambria Library - Adult Nonfiction | 158.12 | On Shelf | |
| Cayucos Library - Adult Nonfiction | 158.12 | On Shelf |
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More Details
Published
New York : Spiegel & Grau, [2017].
Format
Book
Edition
First Edition.
Language
English
Notes
Description
Harris and Warren present a practical guide to meditation that debunks the myths, misconceptions, and self-deceptions that make many people reluctant to try it. They suggest a range of meditation practices that may lower your blood pressure, mitigate depression and anxiety, and literally rewire key parts of your brain.
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