Cleaning up your mental mess : 5 simple, scientifically proven steps to reduce anxiety, stress, and toxic thinking
(Book)
Author
Published
Grand Rapids, Michigan : Baker Books, a division of Baker Publishing Group, [2021].
Physical Desc
304 pages : illustrations ; 23 cm
Status
Copies
| Location | Call Number | Status | Due Date |
|---|---|---|---|
| Atascadero Library - Adult Nonfiction | 616.89142 | Checked Out | May 4, 2024 |
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More Details
Published
Grand Rapids, Michigan : Baker Books, a division of Baker Publishing Group, [2021].
Format
Book
Language
English
Notes
Bibliography
Includes bibliographical references (pages 297-304).
Description
"Bestselling author and neuroscientist offers 5 proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts, and replace them with positive thinking that leads to health, happiness, and success"--,Provided by publisher.
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