The brain warrior's way : ignite your energy and focus, attack illness and aging, transform pain into purpose
(Book)

Book Cover
Average Rating
Author
Amen, Daniel G.
Contributors
Amen, Tana.
Published
New York : New American Library, 2016.
Edition
First edition.
Physical Desc
x, 358 pages : illustrations ; 24 cm
Status
On Shelf
San Luis Obispo Library - Adult Nonfiction
613
1 available
Arroyo Grande Library - Adult Nonfiction
613
1 available
Atascadero Library - Adult Nonfiction
613
1 available

Published Reviews

Copies

LocationCall NumberStatus
San Luis Obispo Library - Adult Nonfiction613On Shelf
Arroyo Grande Library - Adult Nonfiction613On Shelf
Atascadero Library - Adult Nonfiction613On Shelf

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Subjects

LC Subjects
Mental health -- Nutritional aspects -- Popular works.
Mental health -- Popular works.
Self-care, Health -- Popular works.
Stress management -- Popular works.

More Details

Published
New York : New American Library, 2016.
Format
Book
Edition
First edition.
Language
English

Notes

Bibliography
Includes bibliographical references (pages 337-346) and index.
Description
Shares strategies for optimizing the brain to safeguard against disease while promoting overall wellness and improving focus, memory, energy, mood, inner peace, and relationships.

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