Happier now : how to stop chasing perfection and embrace everyday moments (even the difficult ones)
(Book)
Author
Published
Boulder, CO : Sounds True, 2018.
Physical Desc
xxiv, 227 pages ; 22 cm
Status
San Luis Obispo Library - Adult Nonfiction
158
1 available
158
1 available
Atascadero Library - Adult Nonfiction
158
1 available
158
1 available
Los Osos Library - Adult Nonfiction
158
1 available
158
1 available
Copies
| Location | Call Number | Status | Due Date |
|---|---|---|---|
| San Luis Obispo Library - Adult Nonfiction | 158 | On Shelf | |
| Atascadero Library - Adult Nonfiction | 158 | On Shelf | |
| Cayucos Library - Adult Nonfiction | 158 | Checked Out | April 23, 2024 |
| Los Osos Library - Adult Nonfiction | 158 | On Shelf | |
| Morro Bay Library - Adult Nonfiction | 158 | Checked Out | April 23, 2024 |
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More Details
Published
Boulder, CO : Sounds True, 2018.
Format
Book
Street Date
1805
Language
English
Notes
Description
Nationally recognized happiness expert Nataly Kogan teaches readers how to stop searching for some elusive "big happy" in the future and start finding more joy in everyday moments. Drawing from science, Eastern traditions, her experience as a refugee, and her own failing search to find lasting happiness through career success, Nataly shares simple practices to help readers live happier and have greater resilience when times get tough. Readers will learn how to experience more joy and meaning, boost their "emotional immune system," and embrace difficult times with compassion and stability.
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