Breathe in, breathe out : restore your health, reset your mind and find happiness through breathwork
(Book)

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Average Rating
Published
Toronto, Ontario, Canada : Hanover Square Press, [2022].
Physical Desc
459 pages : illustrations ; 22 cm
Status
San Luis Obispo Library - Adult Nonfiction - Adult Non-Fiction
613.192
1 available
Morro Bay Library - Adult Nonfiction - Adult Non-Fiction
613.192
1 available
Oceano Library - Adult Nonfiction - Adult Non-Fiction
613.192
1 available

Copies

LocationCall NumberStatusDue Date
San Luis Obispo Library - Adult Nonfiction - Adult Non-Fiction613.192On Shelf
Morro Bay Library - Adult Nonfiction - Adult Non-Fiction613.192On Shelf
Nipomo Library - Adult Nonfiction - Adult Non-Fiction613.192Checked OutApril 5, 2024
Oceano Library - Adult Nonfiction - Adult Non-Fiction613.192On Shelf

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Published
Toronto, Ontario, Canada : Hanover Square Press, [2022].
Format
Book
Language
English

Notes

Bibliography
Includes bibliographical references (pages 437-444) and index.
Description
A breathwork expert combines modern science and ancient wisdom to reveal the hidden power of breathing and demonstrates how changing the way you breathe can transform your mood and thoughts and overcome a negative mindset.

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