Breathe in, breathe out : restore your health, reset your mind and find happiness through breathwork
(Book)
Author
Published
Toronto, Ontario, Canada : Hanover Square Press, [2022].
Physical Desc
459 pages : illustrations ; 22 cm
Status
San Luis Obispo Library - Adult Nonfiction - Adult Non-Fiction
613.192
1 available
613.192
1 available
Morro Bay Library - Adult Nonfiction - Adult Non-Fiction
613.192
1 available
613.192
1 available
Oceano Library - Adult Nonfiction - Adult Non-Fiction
613.192
1 available
613.192
1 available
Copies
Location | Call Number | Status | Due Date |
---|---|---|---|
San Luis Obispo Library - Adult Nonfiction - Adult Non-Fiction | 613.192 | On Shelf | |
Morro Bay Library - Adult Nonfiction - Adult Non-Fiction | 613.192 | On Shelf | |
Nipomo Library - Adult Nonfiction - Adult Non-Fiction | 613.192 | Checked Out | April 5, 2024 |
Oceano Library - Adult Nonfiction - Adult Non-Fiction | 613.192 | On Shelf |
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More Details
Published
Toronto, Ontario, Canada : Hanover Square Press, [2022].
Format
Book
Language
English
Notes
Bibliography
Includes bibliographical references (pages 437-444) and index.
Description
A breathwork expert combines modern science and ancient wisdom to reveal the hidden power of breathing and demonstrates how changing the way you breathe can transform your mood and thoughts and overcome a negative mindset.
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