Flex your age : defy stereotypes and reclaim empowerment
(Book)

Book Cover
Average Rating
Author
MacDonald, Joan.
Contributors
MacDonald, Michelle.
Published
Indianapolis, IN : DK, 2022.
Edition
First American edition.
Physical Desc
223 pages : color illustrations ; 23 cm
Status
On Shelf
Atascadero Library - Adult Nonfiction - Adult Non-Fiction
613.0438
1 available
Morro Bay Library - Adult Nonfiction - Adult Non-Fiction
613.0438
1 available
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LocationCall NumberStatusDue Date
Atascadero Library - Adult Nonfiction - Adult Non-Fiction613.0438On Shelf
Cayucos Library - Adult Nonfiction - Adult Non-Fiction613.0438Checked OutMay 17, 2024
Morro Bay Library - Adult Nonfiction - Adult Non-Fiction613.0438On Shelf

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Subjects

LC Subjects
Exercise for older people.
MacDonald, Joan -- Health.
Older people -- Health and hygiene.
Self-help publications.
Self-help techniques.

More Details

Published
Indianapolis, IN : DK, 2022.
Format
Book
Edition
First American edition.
Language
English

Notes

General Note
Includes index.
Description
"Part self-help book and part memoir, this guide demonstrates how to embrace change and learn what you're capable of at any age through motivation techniques, fitness and nutrition fundamentals, and how to find and contribute to a community of support"--,Provided by publisher.

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