Mindfulness for beginners
(Book on CD)

Book Cover
Average Rating
Author
Kabat-Zinn, Jon.
Contributors
Sounds True (Firm)
Published
Boulder, CO : Sounds True, c2006.
Physical Desc
2 CDs (2.25 hrs.) : digital ; 4 3/4 in.
Status
On Shelf
Arroyo Grande Library - Adult Book on CD - Adult Audiovisual
158.12
1 available

Published Reviews

Copies

LocationCall NumberStatus
Arroyo Grande Library - Adult Book on CD - Adult Audiovisual158.12On Shelf

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Subjects

LC Subjects
Audiobooks.
Meditation -- Therapeutic use.
Meditation.
Mental healing.
Mind and body.
Stress management -- Audio-visual aids.
Other Subjects
Books on CD.

More Details

Published
Boulder, CO : Sounds True, c2006.
Format
Book on CD
Language
English

Notes

Participants/Performers
Presented by Jon Kabat-Zinn.
Description
Presents five guided meditations grounded in Mindfulness-Based Stress Reduction (MBSR), developed to give the individual a means to accept things as they are and to work with stress, pain, illness, and sorrow.
Differentiable Local note
BA/br

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