Mindfulness for beginners
(Book on CD)
Author
Contributors
Published
Boulder, CO : Sounds True, c2006.
Physical Desc
2 CDs (2.25 hrs.) : digital ; 4 3/4 in.
Status
Copies
Location | Call Number | Status | Due Date |
---|---|---|---|
Arroyo Grande Library - Adult Book on CD - Adult Audiovisual | 158.12 | Checked Out | May 24, 2024 |
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More Details
Published
Boulder, CO : Sounds True, c2006.
Format
Book on CD
Language
English
Notes
Participants/Performers
Presented by Jon Kabat-Zinn.
Description
Presents five guided meditations grounded in Mindfulness-Based Stress Reduction (MBSR), developed to give the individual a means to accept things as they are and to work with stress, pain, illness, and sorrow.
Differentiable Local note
BA/br
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