Stress relief
(DVD)
Published
[United States?] : Gaiam, c2003.
Edition
Deluxe DVD ed.
Physical Desc
1 DVD (100 min.) : sd., col. ; 4 3/4 in. + 1 booklet (16 pages)
Status
Cayucos Library - Adult DVD - Adult Audiovisual
155.9042
1 available
155.9042
1 available
Copies
| Location | Call Number | Status |
|---|---|---|
| Cayucos Library - Adult DVD - Adult Audiovisual | 155.9042 | On Shelf |
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More Details
Published
[United States?] : Gaiam, c2003.
Format
DVD
Edition
Deluxe DVD ed.
Language
English
Notes
General Note
Accompanying booklet cites title as: Health solutions for stress relief.
Participants/Performers
James Rouse ; Yogi Rodney Yee.
Description
Learn quick-relief remedies and lasting daily solutions for managing stress with the complete Health Solutions for Stress Relief Deluxe DVD 2 1/2 hour program. Includes guided relaxation, breathing and meditation practices; gentle morning and evening yoga workouts and self-massage techniques; practical checklists and quick-relief tips; expert insight from Dr. James Rouse; and bonus 16-page stress management guide with 7-day menu and recipes.
Target Audience
MPAA rating: Not rated.
System Details
DVD.
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