AM & PM yoga for beginners
(DVD) 

Book Cover
Average Rating
Published
Burbank, CA : Distributed by Anchor Bay Entertainment, c2008.
Edition
Fullscreen.
Physical Desc
1 DVD (66 min.) : sd., col. ; 4 3/4 in. 
Status
Arroyo Grande Library - Adult DVD - Adult Audiovisual
613.7046
1 available
Nipomo Library - Adult DVD - Adult Audiovisual
613.7046
1 available

Copies

LocationCall NumberStatusDue Date
San Luis Obispo Library - Adult DVD - Adult Audiovisual613.7046Checked OutApril 4, 2024
Arroyo Grande Library - Adult DVD - Adult Audiovisual613.7046On Shelf
Nipomo Library - Adult DVD - Adult Audiovisual613.7046On Shelf

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More Details

Published
Burbank, CA : Distributed by Anchor Bay Entertainment, c2008.
Format
DVD
Edition
Fullscreen.
Language
English
UPC
013131556094

Notes

Participants/Performers
Instructor, Elena Brower.
Description
Yoga is a wonderful way to help you keep fit, relieve stress, and ease your everyday experiences. Helps you realize all the benefits of yoga by unveiling a new connection between your body and mind. The AM sequence enhances basic poses with gentle repetitions to invigorate, tone, and streamline your body while reconnecting to your breathing in a new way every time you practice. The PM sequence is designed to dissolve stress as it lengthens and opens your muscles.
Target Audience
Not rated.
System Details
DVD, full screen (1.33:1); Dolby Digital stereo.
Language
Closed-captioned.

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