AM & PM yoga for beginners
(DVD)
Published
Burbank, CA : Distributed by Anchor Bay Entertainment, c2008.
Edition
Fullscreen.
Physical Desc
1 DVD (66 min.) : sd., col. ; 4 3/4 in.
Status
Arroyo Grande Library - Adult DVD - Adult Audiovisual
613.7046
1 available
613.7046
1 available
Nipomo Library - Adult DVD - Adult Audiovisual
613.7046
1 available
613.7046
1 available
Copies
Location | Call Number | Status | Due Date |
---|---|---|---|
San Luis Obispo Library - Adult DVD - Adult Audiovisual | 613.7046 | Checked Out | April 4, 2024 |
Arroyo Grande Library - Adult DVD - Adult Audiovisual | 613.7046 | On Shelf | |
Nipomo Library - Adult DVD - Adult Audiovisual | 613.7046 | On Shelf |
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More Details
Published
Burbank, CA : Distributed by Anchor Bay Entertainment, c2008.
Format
DVD
Edition
Fullscreen.
Language
English
UPC
013131556094
Notes
Participants/Performers
Instructor, Elena Brower.
Description
Yoga is a wonderful way to help you keep fit, relieve stress, and ease your everyday experiences. Helps you realize all the benefits of yoga by unveiling a new connection between your body and mind. The AM sequence enhances basic poses with gentle repetitions to invigorate, tone, and streamline your body while reconnecting to your breathing in a new way every time you practice. The PM sequence is designed to dissolve stress as it lengthens and opens your muscles.
Target Audience
Not rated.
System Details
DVD, full screen (1.33:1); Dolby Digital stereo.
Language
Closed-captioned.
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