Shaping up with weights for dummies
(DVD)

Book Cover
Average Rating
Contributors
Ambandos, Andrea.
York, Tracy.
Dragonfly Productions.
Anchor Bay Entertainment, Inc.
Published
Troy, MI : Anchor Bay Entertainment, c2000.
Physical Desc
1 DVD (45 min.) : sd., col. ; 4 3/4 in.
Status
On Shelf
Shell Beach Library - Adult DVD - Adult Audiovisual
613.7045
1 available

Copies

LocationCall NumberStatus
Shell Beach Library - Adult DVD - Adult Audiovisual613.7045On Shelf

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Subjects

LC Subjects
Exercise for women.
Free weights.
Instructional films.
Physical fitness for women.
Weight lifting.

More Details

Published
Troy, MI : Anchor Bay Entertainment, c2000.
Format
DVD
Language
English

Notes

General Note
Not rated
General Note
Distributors and distribution dates may vary. Distributed by Anchor Bay in 2003.
General Note
For specific features see interactive menu.
Creation/Production Credits
Robert M. Malachowski, editor ; Rich McHugh, music ; Linda Shelton, fitness consultant.
Participants/Performers
Tracy York, instructor.
Description
Step-by-step instruction for twelve exercises with free weights on several levels. Includes exercises for both upper and lower body to tone muscles and burn calories.
Target Audience
MPAA rating: Not rated.
System Details
DVD.

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