The end of overeating : taking control of the insatiable American appetite
(Book on CD)

Read by Blair Hardman.

"Most of us know what it feels like to fall under the spell of food when one slice of pizza turns into half a pie, or a handful of chips leads to an empty bag. But it's harder to understand why we can't seem to stop eating even when we know better. Dr. David Kessler, the dynamic former FDA commissioner who reinvented the food label and tackled the tobacco industry, cracks the code of overeating by explaining how our bodies and minds are changed when we consume foods that contain sugar, fat, and salt. This book explains for the first time why it is exceptionally difficult to resist certain foods and why it's so easy to overindulge"--Publisher's description.