Brain maker : the power of gut microbes to heal and protect your brain--for life
(Book)

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Contributors
Published
New York : Little, Brown and Company, 2015.
Edition
First edition.
Physical Desc
viii, 310 pages : illustrations ; 25 cm
Status
San Luis Obispo Library - Adult Nonfiction
612.33
1 available
Arroyo Grande Library - Adult Nonfiction
612.33
1 available
Nipomo Library - Adult Nonfiction
612.33
1 available

Copies

LocationCall NumberStatusDue Date
San Luis Obispo Library - Adult Nonfiction612.33On Shelf
Arroyo Grande Library - Adult Nonfiction612.33On Shelf
Cambria Library - Adult Nonfiction612.33Checked OutApril 16, 2024
Nipomo Library - Adult Nonfiction612.33On Shelf

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More Details

Published
New York : Little, Brown and Company, 2015.
Format
Book
Edition
First edition.
Language
English

Notes

General Note
Includes recipes, most for fermented foods which add natural probiotics to the diet.
Bibliography
Includes bibliographical references (pages 281-304) and index.
Description
"Perlmutter explains the potent interplay between intestinal microbes and the brain, describing how the microbiome develops from birth and evolves based on lifestyle choices, how it can become 'sick,' and how nurturing gut health through a few easy strategies can alter your brain's destiny for the better. With ... dietary recommendations and a ... program of six steps to improving gut ecology, [this book] opens the door to ... brain health potential"--Amazon.com.

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