It starts with food
(Book)

Book Cover
Average Rating
Author
Hartwig, Dallas.
Contributors
Hartwig, Melissa.
Published
New York : Simon & Schuster, 2014.
Physical Desc
320 pages : cm.
Status
On Shelf
San Luis Obispo Library - Adult Nonfiction
613.2
1 available
Arroyo Grande Library - Adult Nonfiction
613.2
1 available

Published Reviews

Copies

LocationCall NumberStatus
San Luis Obispo Library - Adult Nonfiction613.2On Shelf
Arroyo Grande Library - Adult Nonfiction613.2On Shelf

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Subjects

LC Subjects
Cookbooks.
Food habits -- Popular works.
Nutrition -- Popular works.
Weight loss -- Popular works.

More Details

Published
New York : Simon & Schuster, 2014.
Format
Book
Language
English

Notes

Description
Outlines a balanced, sustainable plan for a natural, "Whole30" foods diet regimen, focusing on fruits, vegetables, and lean meats, designed to help readers lose weight, enhance quality of life, and find a healthy relationship with food.

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