Quick strength for runners : 8 weeks to a better runner's body
(Book)
Author
Published
Boulder, Colorado : Ingram Pub Services, 2013., Velo Press, [2013].
Physical Desc
199 pages : color illustrations ; 23 cm
Status
Los Osos Library - Adult Nonfiction
796.42 PBK
1 available
796.42 PBK
1 available
Copies
Location | Call Number | Status |
---|---|---|
Los Osos Library - Adult Nonfiction | 796.42 PBK | On Shelf |
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More Details
Published
Boulder, Colorado : Ingram Pub Services, 2013., Velo Press, [2013].
Format
Book
Language
English
Notes
Description
" Poor strength wreaks havoc on a runner's body, leading to slower runs and more injuries. Quick Strength for Runners makes it easy for runners to build a better runner's body. In under an hour a week, runners will strengthen their core and key running muscles to build a better runner's body. Running coach and fitness trainer Jeff Horowitz guides runners through 20-minute workout routines through this 8-week program. With minimal equipment required and no gym membership necessary, runners will build strength without disrupting their everyday running."--,Provided by publisher.
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