Mindfulness : an eight-week plan for finding peace in a frantic world
(Book)

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Published
New York : Rodale Books : Distributed to the trade by Macmillan, c2011.
Physical Desc
xii, 276 pages : ill. ; 24 cm.
Status
San Luis Obispo Library - Adult Nonfiction
616.89142
1 available
Los Osos Library - Adult Nonfiction
616.89142
1 available

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LocationCall NumberStatus
San Luis Obispo Library - Adult Nonfiction616.89142On Shelf
Los Osos Library - Adult Nonfiction616.89142On Shelf

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Published
New York : Rodale Books : Distributed to the trade by Macmillan, c2011.
Format
Book
Language
English

Notes

Bibliography
Includes bibliographical references and index.
Description
"Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life. Based on the techniques of Mindfulness-Based Cognitive Therapy, the unique program developed by Williams and his colleagues, the book offers simple and straightforward forms of mindfulness meditation that can be done by anyone--and it can take just 10 to 20 minutes a day for the full benefits to be revealed"--Provided by publisher.

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