The body book : the law of hunger, the science of strength, the power of knowledge, and other ways to love your amazing body
(Book)
Author
Contributors
Bark, Sandra, author.
Published
New York, NY : HarperWave, c2013.
Edition
First edition.
Physical Desc
280 pages ; 24 cm
Status
San Luis Obispo Library - Adult Nonfiction
613
1 available
613
1 available
Arroyo Grande Library - Adult Nonfiction
613
1 available
613
1 available
Atascadero Library - Adult Nonfiction
613
1 available
613
1 available
Copies
Location | Call Number | Status |
---|---|---|
San Luis Obispo Library - Adult Nonfiction | 613 | On Shelf |
Arroyo Grande Library - Adult Nonfiction | 613 | On Shelf |
Atascadero Library - Adult Nonfiction | 613 | On Shelf |
Oceano Library - Adult Nonfiction | 613 | On Shelf |
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Published
New York, NY : HarperWave, c2013.
Format
Book
Edition
First edition.
Language
English
Notes
Bibliography
Includes bibliographical references and index.
Description
"Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide that is grounded in science and inspired by personal experience. The Body Book offers a comprehensive overview of the human body and mind, from the cellular level up. From demystifying and debunking the hype around food groups to explaining the value of vitamins and minerals, readers will discover why it's so important to embrace the instinct of hunger and to satisfy it with whole, nutrient-dense foods. Cameron also explains the essential role of movement, the importance of muscle and bone strength and why we need to sweat a little every day."--www.Amazon.com.
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