Mindfulness meditation nine guided practices to awaken presence and open your heart
(Book on CD)
Author
Published
Boulder, CO : Sounds True, 2012.
Edition
Unabridged ed.
Physical Desc
2 CDs (152 min.) : digital ; 4 3/4 in.
Status
Nipomo Library - Adult Book on CD - Adult Audiovisual
158.12
1 available
158.12
1 available
Copies
Location | Call Number | Status |
---|---|---|
Nipomo Library - Adult Book on CD - Adult Audiovisual | 158.12 | On Shelf |
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Published
Boulder, CO : Sounds True, 2012.
Format
Book on CD
Edition
Unabridged ed.
Language
English
Notes
General Note
Compact discs.
Description
"A profound transformation can occur just by training your attention in awareness--a practice sweeping schools, workplaces, and institutions across the country with its capacity to decrease stress, cultivate inner calm, and expand wisdom and creativity. Clinical psychologist and meditation teacher Tara Brach has been at the forefront of mindfulness-based therapy since its inception, successfully bringing principles of mindfulness to alleviate depression, chronic pain, and more. Now, with Mindfulness meditation, she offers nine of her most effective guided sessions perfect for beginning or deepening your mindfulness practice." -- Container.
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