The forks over knives plan : how to transition to the life-saving, whole-food, plant-based diet
(Book)

"Includes 100 new recipes!"--Front cover, book jacket.

"A 4-week meal-by-meal makeover"--Front cover, book jacket.

"A Touchstone book."

Includes bibliographical references (pages 291-308) and index.

The trailblazing film Forks Over Knives helped spark a medical and nutritional revolution. Backed by scientific research, the film?́?s doctors and expert researchers made a radical but convincing case that modern diseases can be prevented and often reversed by leaving meat, dairy, and highly refined foods off the plate, and adopting a whole-food, plant-based diet instead?́Œand people listened. Now, for the first time, The Forks Over Knives Plan shows you how to put this life-saving (and delicious) diet into practice in your own life. This easy-to-follow, meal-by-meal makeover is the approach Doctors Alona Pulde and Matthew Lederman (featured in the documentary) use every day in their nutritional health practice?́?a clear, simple plan that focuses on hearty comfort foods and does not involve portion control or worrying about obtaining single nutrients like protein and calcium.