Sound asleep : the expert guide to sleeping well
(Book)
Author
Published
London : Watkins Publishing, c2013.
Physical Desc
x, 214 pages ; 21 cm.
Status
Atascadero Library - Adult Nonfiction
613.794 PBK
1 available
613.794 PBK
1 available
Copies
| Location | Call Number | Status |
|---|---|---|
| Atascadero Library - Adult Nonfiction | 613.794 PBK | On Shelf |
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Subjects
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More Details
Published
London : Watkins Publishing, c2013.
Format
Book
Language
English
Notes
General Note
Includes index.
Description
Presents a guide to sleep, discussing such topics as the physiological basis of sleep, dreaming, the use of pills and potions, and the impact that changes in attitude, nightime rituals, and environment can have on the quality of sleep.
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