Stress and your body
(Book on CD)
Author
Contributors
Published
Chantilly, VA : Teaching Co., c2010.
Physical Desc
12 CDs (12 hr.) : digital ; 4 3/4 in. + 1 course guidebook (iv, 93 pages : ill. ; 19 cm.)
Status
Copies
| Location | Call Number | Status |
|---|---|---|
| Arroyo Grande Library - Adult Book on CD - Adult Audiovisual | 616.98 | AV Services Coordinator |
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More Details
Published
Chantilly, VA : Teaching Co., c2010.
Format
Book on CD
Language
English
Notes
General Note
Course no. 1585.
General Note
24 lectures, 30 min. per lecture.
General Note
"Topic: Better living. Subtopic: Health & wellness"--Cover.
General Note
Accompanying course guidebook includes bibliographical references.
Participants/Performers
Lectures delivered by Robert Sapolsky, Stanford University.
Description
Twenty-four lectures delivered by Professor Robert Sapolsky of Stanford University in which he explores the health effects of stress on the human body, why some individuals cope with stress better than others, what socioeconomic status has to do with stress and health, and various methods for managing stress.
Differentiable Local note
OD/sa
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