Marathon : the ultimate training guide : advice, plans, and programs for half and full marathons
(Book)

Includes index.

"New hunger for reliable information on marathon and half-marathon training, as well as new technologies that have revolutionized ordinary people's ability to train intelligently, means the time is right for a new edition of longtime Runner's World contributor Hal Higdon's classic guide to taking the guesswork out of preparing for a marathon, whether it's a reader's first or fiftieth."--www.Amazon.com.