Fear : essential wisdom for getting through the storm
(Book)
Author
Published
New York : HarperOne, [2012], ©2012.
Edition
First edition.
Physical Desc
vi, 164 pages ; 22 cm.
Status
Arroyo Grande Library - Adult Nonfiction
294.3442
1 available
294.3442
1 available
Atascadero Library - Adult Nonfiction
294.3442
1 available
294.3442
1 available
Copies
Location | Call Number | Status | Due Date |
---|---|---|---|
Arroyo Grande Library - Adult Nonfiction | 294.3442 | On Shelf | |
Atascadero Library - Adult Nonfiction | 294.3442 | On Shelf | |
Los Osos Library - Adult Nonfiction | 294.3442 | Checked Out | May 7, 2024 |
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Published
New York : HarperOne, [2012], ©2012.
Format
Book
Edition
First edition.
Language
English
Notes
Description
"Most of us live in a constant state of fear--of our past, of illness and aging and death, and of losing the things we treasure most. But it doesn't have to be this way, promises Zen master and Buddhist monk Thich Nhat Hanh. Drawing on a lifetime of mindfulness in action, Thich Nhat Hanh shows us how to use the practice of living in the present to acknowledge and embrace our fears, recognize their origins, and render them powerless. He guides us through practical exercises for transforming fear into clarity. Not only are we are able to handle challenging emotions as they arise, but we can summon feelings of well-being and contentment, no matter what the unknown may bring. Rooted in the moment, we have the capacity to restore balance and happiness and be present with what is beautiful and affirming inside us and around us, every day."--From publisher description.
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