Yoga for the rest of us. Heart healthy yoga
(DVD)
Published
[Boston, MA] : WGBH, 2009.
Physical Desc
1 DVD (100 min.) : sd., b&w ; 4 3/4 in.
Status
Nipomo Library - Adult DVD - Adult Audiovisual
613.7046
1 available
613.7046
1 available
Copies
| Location | Call Number | Status |
|---|---|---|
| Nipomo Library - Adult DVD - Adult Audiovisual | 613.7046 | On Shelf |
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More Details
Published
[Boston, MA] : WGBH, 2009.
Format
DVD
Language
English
UPC
783421428591
Notes
General Note
Title from web page.
General Note
"Yoga for the rest of us"
General Note
"As seen on public television"--Container.
General Note
Includes a 25-minute program showing how Peggy Cappy has helped countless converts make yoga a way of life.
Participants/Performers
Peggy Cappy, instructor.
Description
Viewers who make this their daily yoga routine will improve their heart health as well as their overall health. The workout centers around sun salutations that work the entire body. Features dynamic movements for the spine, lunges, side stretches, breathing techniques, leg stretches, and relaxation poses. Includes a five-minute breathing technique that, once learned, can be done anywhere.
System Details
DVD.
Language
Closed-captioned.
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