The grain brain cookbook : more than 150 life-changing gluten-free recipes to transform your health
(Book)
Author
Published
New York, NY : Little, Brown and Co., 2014.
Physical Desc
337 pages, 16 unnumbered pages of plates : color illustrations ; 25 cm
Status
San Luis Obispo Library - Adult Nonfiction
641.5638
1 available
641.5638
1 available
Santa Margarita Library - Adult Nonfiction
641.5638
1 available
641.5638
1 available
Copies
Location | Call Number | Status | Due Date |
---|---|---|---|
San Luis Obispo Library - Adult Nonfiction | 641.5638 | On Shelf | |
Arroyo Grande Library - Adult Nonfiction | 641.5638 | Checked Out | May 31, 2024 |
Santa Margarita Library - Adult Nonfiction | 641.5638 | On Shelf |
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Published
New York, NY : Little, Brown and Co., 2014.
Format
Book
Language
English
Notes
General Note
Dr. David Perlmutter's groundbreaking bestseller Grain Brain revolutionized the way we think about our health, exposing the devastating effects of wheat, sugar, and carbs on the brain and empowering us with new knowledge: by eating the right foods, you can profoundly affect how your brain will be working next year, in five years, and for the rest of your life. The Grain Brain Cookbook equips you to do just that, presenting more than 150 delectable recipes to keep your brain vibrant and your body fit, all while dramatically reducing your risk for, and treating Alzheimer's, depression, ADHD, and epilepsy, as well as relieving more common, everyday conditions like chronic headaches, insomnia, anxiety, and "senior moments" of forgetfulness. The meals in this book are wholesome, easy to prepare, and best of all, delicious to eat, making your transition to a gluten free life seamless, satisfying, and stress free in the kitchen.
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