The 10 best anxiety busters : simple strategies to take control of your worry
(Book)
Author
Published
New York : W. W. Norton & Company, 2015.
Edition
First edition.
Physical Desc
xxxiii, 253 pages ; 18 cm
Status
Arroyo Grande Library - Adult Nonfiction
152.46 PBK
1 available
152.46 PBK
1 available
Atascadero Library - Adult Nonfiction
152.46 PBK
1 available
152.46 PBK
1 available
Copies
Location | Call Number | Status |
---|---|---|
Arroyo Grande Library - Adult Nonfiction | 152.46 PBK | On Shelf |
Atascadero Library - Adult Nonfiction | 152.46 PBK | On Shelf |
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Published
New York : W. W. Norton & Company, 2015.
Format
Book
Edition
First edition.
Language
English
Notes
Bibliography
Includes bibliographical references and index.
Description
"In ten simple techniques, this pocket-sized, anxiety-busting guide boils down the most effective remedies for worry and anxiety, whether chronic or in the moment. From breathing exercises and relaxation practices to thought-stopping techniques, worry "containment," effective self-talk, and strategies that put an end to catastrophizing once and for all, it's your go-to guide when anxiety levels begin to boil. Throw it in your carry-on, stow it in your briefcase, or keep it in your desk when you need a quick reminder of some easy techniques that can turn your anxiety from overpowering to manageable in no time."--www.Amazon.com.
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